September
4th 2009
Posted under Uncategorized
Eat less, exercise more. Now there is new evidence to support adding another “must” to the weight-loss mantra: eat at the right time of day. A Northwestern University study has found that eating at irregular times — the equivalent of the middle of the night for humans, when the body wants to sleep — influences weight gain. The regulation of energy by the body’s circadian rhythms may play a significant role.
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